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SPICED MINCE WITH GREEN BEANS AND HOMMUS
THE HEALTHY HUNTER17Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beef mince (best quality you can afford)
- 2 tsp. chilli flakes
- 1 tsp. ground coriander
- 1 tsp. sumac
- 1 tsp. paprika
- 2 tsp. cumin
- 1 tsp. salt
- 250 grams green beans
- 1/2 cucumber
- 1 lemon (cut into wedges)
- 1 lemon
- 2 Tbsp. mint
- 2 Tbsp. parsley (finely chopped)
- 1 Tbsp. oregano leaves (fresh)
- 1 Tbsp. spring onion (finely shopped)
- 1 Tbsp. toasted sunflower seeds
- 1 tsp. oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium660mg19% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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