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Ingredients
US|METRIC
4 SERVINGS
- 3 cups warm water
- 1 Tbsp. instant yeast
- 1 egg
- 1/3 cup oil (olive, or such)
- 1 Tbsp. sea salt
- 2/3 cup honey (depending on sweetness)
- 7 flour (+ cups of, I use 1 cup brown rice, 1 cup whole spelt 1/3 cup flax meal, and the rest white spelt. You could use any combination)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1800mg75% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber0g0% |
| Sugars46g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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