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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups spelt flour
- 1 3/4 cups oatmeal
- 1 Tbsp. canela
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 large egg
- 1 tsp. vanilla extract (Real)
- 1/2 tsp. almond extract
- 3/4 cup brown sugar
- 1/2 cup applesauce
- 2 Tbsp. butter (to ensure a crisp crumble topping)
- 1 1/4 cups fig preserves (or any other fruit preserves, naturally sweetened)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium530mg22% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber4g16% |
| Sugars54g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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