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Ingredients
US|METRIC
4 SERVINGS
- 4 flour tortillas (about 7 inches in diameter)
- 1/4 white onion (diced)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 clove garlic (diced)
- 7 cups spinach (chopped)
- salt
- pepper
- 1 egg
- 1/4 cup feta cheese crumbles
- 1/4 cup Parmesan cheese (shredded)
- 1/4 cup fresh dill (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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