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SPAM® Benedict with Mock Hollandaise Sauce
FAB FOOD 4 ALL12Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 340 grams spam (can of, ® Chopped Pork and Ham or 1 x 200 g tub, cut into thick slices)
- 2 eggs (fresh organic)
- 1 Tbsp. distilled vinegar
- 2 English muffins
- butter (a little, optional)
- chopped parsley (a little freshly)
- 8 Tbsp. light mayonnaise
- 1/2 tsp. English mustard
- 2 tsp. lemon juice
- milk (a little)
- salt
- freshly ground black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1760mg73% |
| Potassium320mg9% |
| Protein18g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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