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SPAGHETTI SQUASH & SPINACH FRITTERS * Sriracha or Honey Mustard Sauce * Bake or Fry
SEASONAL HOLIDAY RECIPE EXCHANGE12Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1 oz. frozen chopped spinach
- 1/2 cup red bell pepper
- 1/8 large egg
- 1/4 cup panko breadcrumbs (or substitute fresh crumbs from gluten-free bread)
- 1/4 cup all purpose flour (or substitute a gluten-free flour)
- 1/4 tsp. pepper
- 1 tsp. kosher salt (..................................................olive oil, optional ~ for frying)
- 1 Tbsp. mayonnaise
- 1/8 tsp. milk
- 1 tsp. honey mustard (Siracha, or hot sauce ~OR~ 1/2 to 1 tsp.)
- 1 tsp. cider vinegar
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium710mg30% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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