SPAGHETTI SQUASH & SPINACH FRITTERS * Sriracha or Honey Mustard Sauce * Bake or Fry

SEASONAL HOLIDAY RECIPE EXCHANGE
12Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 1 spaghetti squash
  • 1 ounce frozen chopped spinach
  • 1/2 cup red bell pepper
  • 1/8 large egg
  • 1/4 cup panko breadcrumbs (or substitute fresh crumbs from gluten-free bread)
  • 1/4 cup all purpose flour (or substitute a gluten-free flour)
  • 1/4 teaspoon pepper
  • 1 teaspoon kosher salt (..................................................olive oil, optional ~ for frying)
  • 1 tablespoon mayonnaise
  • 1/8 teaspoon milk
  • 1 teaspoon honey mustard (Siracha, or hot sauce ~OR~ 1/2 to 1 tsp.)
  • 1 teaspoon cider vinegar
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    NutritionView More

    170Calories
    Sodium30% DV710mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber4% DV<1g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium710mg30%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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