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15Ingredients
105Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash (large, about 3 ½ pounds)
- 3 tsp. olive oil (divided use)
- 1 onion (medium, chopped)
- 3 cloves garlic (finely chopped)
- 28 oz. crushed tomatoes
- 2 tsp. italian seasoning (dried)
- 1/4 tsp. red pepper flakes
- 1 1/2 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 15 oz. part skim ricotta cheese
- 1 large egg
- 5 oz. baby spinach (steamed and chopped, can use frozen spinach)
- 6 oz. reduced fat shredded mozzarella cheese (divided use)
- 1/3 cup parmigiano reggiano cheese (grated)
- chopped parsley (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium760mg32% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Ellen E. 3 years ago
I neglected to squeeze the liquid out of the spaghetti squash so it didn’t set as well it should have. But still, it was delicious.. by the next day when we finished it off, the liquid had been absorbed and it was perfect. This will be a staple.
Caryn 3 years ago
This was delicious! I was worried it would be sloppy so I made it the day before, giving it time to set. It held together beautifully. My only criticism is that it definitely didn’t make enough for 8 as advertised. In fact, it just barely made enough for 4 adults and 2 small children.
Jessica DeWitt 5 years ago
This was a fairly labour intensive recipe, but the results were fantastic. Adequate seasoning and a perfect amount of cheese. Spaghetti squash worked so well. Make this!
PMC 6 years ago
This was absolutely delicious and certainly a good healthy alternative to regular lasagna.
ZhiZhi 6 years ago
Just came out of oven! This will be a favorite for sure!!! Thanks for great recipe- I love spaghetti squash!!!
Meryl Trefethen 7 years ago
So yummy! Even my meat-eating husband said "You can make that anytime!" It's going into my permanent collection. :)
Bon Appetito! 7 years ago
Made a dairy free version as well and it worked well, forgot to add spinach so just layered it on after spaghetti squash mixture
Paula Zeigler 7 years ago
It was very good. I added chicken sausage to it. I will definitely make it again.
Peter Nothanks 7 years ago
Amazing I used ground beef to give it a more real lasagna feel. Fantastic!
Michelle E. 7 years ago
Absolutely delicious! The whole family is raving about this dish! We made it for dinner and my youngest just had a piece for breakfast this morning! Now, that's a testiment to it's YUMMINESS! Thanks for sharing!
Nancy V. 7 years ago
Excellent recipe although a little time consuming to prepare. Didn't have 11 × 8 pan so used 13 x 9 and it worked well.