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17Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1 Tbsp. olive oil
- onion (thinly sliced – 1)
- garlic cloves (chopped – 3)
- serrano pepper (/ Green chile finely chopped – 1)
- mushroom (chopped – 4 oz)
- 1 mashed potato
- 1 1/2 cups pasta sauce
- green peas (fresh / frozen – 1/2 cup)
- salt (– to taste)
- black pepper (powder – to taste)
- 1/2 tsp. chile powder
- 1 tsp. dried basil leaves
- 1/4 tsp. dried oregano
- 4 Tbsp. cheese
- Parmesan (grated – 2 tbsp)
- mozzarella cheese (sliced – 4 oz / 100g)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium760mg32% |
| Potassium840mg24% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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