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Ingredients
US|METRIC
5 SERVINGS
- 1 cup soya granules
- 1 can garbanzo beans (/chickpeas, if you do not have a pre boiled can of chickpeas, you can boil chickpeas in a pan of water till they are tender and use that)
- 2 Tbsp. mint (finely chopped)
- 2 tsp. chutney (chilli garlic, recipe below)
- 2 tsp. green chilies (finely chopped)
- 2 tsp. ginger (finely chopped)
- salt (to taste)
- 1 tsp. oil
- 1/4 Tbsp. spring onions (chopped)
- 4 red chili (soaked in warm water for 30 minutes, and then drained)
- 1 Tbsp. chopped garlic (roughly)
- 1 tsp. lemon juice
- 1 pinch salt
- 2 tsp. water
- 1/2 cup strained yogurt (strain plain yogurt in a cheesecloth or in a tea strainer for an hour, you can use greek yogurt as well)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. Dijon mustard
- 1/2 tsp. freshly ground pepper
- 1/4 tsp. sugar
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium850mg24% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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