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SOY AND CHILLI BEETROOT VEGAN ‘POKE’ BOWL
THE HEALTHY HUNTER22Ingredients
50Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beetroot (small medium)
- 2 Tbsp. soy sauce
- 1 Tbsp. rice wine vinegar
- 1/2 tsp. sesame oil
- 2 tsp. chilli flakes
- 1 tsp. ginger (freshly grated, optional)
- 3 cups brown rice
- 4 cups edamame beans (in pods)
- 4 radishes (finely sliced)
- 3 carrots
- 1 avocado (finely sliced)
- 2/3 cup spring onion (finely chopped)
- 1 Tbsp. toasted sesame seed
- 2 Tbsp. pickled ginger
- lime wedges (to serve)
- 20 grams seaweed (dried wakame)
- 1 Tbsp. toasted sesame seeds
- 1 Tbsp. rice wine vinegar
- 1 tsp. ginger (freshly grated)
- 2 tsp. tamari (or soy)
- 1 tsp. sesame oil
- 1 Tbsp. spring onion (finely sliced)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1790mg51% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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