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SOUTHWESTERN EAT YOUR DAMN VEGGIES BURGER
GRILLOCRACY15Ingredients
35Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (drained and rinsed)
- 2 cups frozen corn (thawed)
- 1/2 cup red bell pepper (diced)
- 1/2 cup cilantro (loosely packed, finely chopped)
- 1 cup panko bread crumbs (whole wheat)
- 1 jalapeno (small, finely diced, optional)
- 1 lime
- 2 eggs (beaten)
- 1 tsp. kosher salt
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- canola cooking spray
- 6 kaiser rolls
- 3 avocados (skin and pit removed then thinly sliced)
- Hidden Valley Spicy Ranch Dressing
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1950mg81% |
| Potassium1730mg49% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber30g120% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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