SOUTHWESTERN EAT YOUR DAMN VEGGIES BURGER

GRILLOCRACY
15Ingredients
35Minutes
810Calories

Ingredients

US|METRIC
  • 30 ounces black beans (drained and rinsed)
  • 2 cups frozen corn (thawed)
  • 1/2 cup red bell pepper (diced)
  • 1/2 cup cilantro (loosely packed, finely chopped)
  • 1 cup panko bread crumbs (whole wheat)
  • 1 jalapeno (small, finely diced, optional)
  • 1 lime
  • 2 eggs (beaten)
  • 1 teaspoon kosher salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • canola cooking spray
  • 6 kaiser rolls
  • 3 avocados (skin and pit removed then thinly sliced)
  • Hidden Valley Spicy Ranch Dressing
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    NutritionView More

    810Calories
    Sodium81% DV1950mg
    Fat46% DV30g
    Protein59% DV30g
    Carbs39% DV116g
    Fiber120% DV30g
    Calories810Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium1950mg81%
    Potassium1730mg49%
    Protein30g59%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber30g120%
    Sugars7g14%
    Vitamin A30%
    Vitamin C100%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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