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SOUTHERN CHICKEN FRIED STEAK {MILANESA}
CALL ME PMC9Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 steaks (thin-cut, about 1 1/2 pounds beef cube)
- 1 cup all purpose flour
- 1 tsp. salt
- 1/2 tsp. black pepper
- 4 large eggs (well beaten)
- 2 cups bread crumbs (you can also use crushed saltine crackers)
- 1 tsp. garlic (minced)
- vegetable oil (for frying)
- lime (for serving, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium690mg29% |
| Potassium125mg4% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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