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SOS-Free Caribbean Coleslaw with Irresistible Flavor
THE CULINARY GYM12Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 medjool dates (pitted and diced*)
- 1/4 cup water
- 2 Tbsp. stoneground mustard
- 2 Tbsp. lemon juice (and/or apple cider vinegar, I like one of each)
- 1/2 Tbsp. hot pepper sauce (Caribbean)
- 1/2 tsp. garlic (granules)
- 3 cups green cabbage (or shredded Napa)
- 3 cups red cabbage (shredded)
- 1 1/2 cups shredded carrots
- 1 mango (ripe, peeled and thinly sliced)
- 3 scallions (diced)
- 1/2 cup almonds (sliced or crushed)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1380mg39% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars31g |
| Vitamin A320% |
| Vitamin C270% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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