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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. ground chuck (lean)
- 1 medium onion (chopped)
- 1 tsp. canola oil
- 5 Tbsp. flour
- 3 cups whole milk
- 10 slices toasted bread (or bisquits lightly buttered)
- salt (/ pepper to taste)
- 1 tsp. sugar
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium570mg24% |
| Potassium690mg20% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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