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SOBA NOODLE STIR FRY WITH TOFU
THE SIMPLE VEGANISTA16Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- soba noodles (about 8 oz)
- 10 oz. tofu (firm or extra firm, cubed)
- 1 handful broccoli florets
- 2 carrots (sliced diagonally)
- 2 scallions (green and white parts, thinly sliced)
- 1 handful mint leaves
- 1 handful basil leaves
- 1 Tbsp. toasted sesame oil (for sauteing)
- sesame seeds (white, toasted or blackfor garnish, optional)
- 1/4 cup tamari (soy sauce or bragg’s aminos)
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. pure maple syrup
- 1 Tbsp. sesame oil
- 2 garlic cloves (minced)
- 1 inch ginger (knob, grated or minced)
- 1 tsp. red pepper flakes (or to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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