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SMOKY CHICKPEA, LENTIL & CABBAGE STEW WITH KALE
THE FIRST MESS19Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 fennel (optional)
- 1 tsp. leek (optional)
- 2 Tbsp. avocado oil
- 1 medium yellow onion (small dice)
- 2 medium carrots (diced)
- 1/2 tsp. smoked paprika
- 1 Tbsp. fresh thyme leaves (minced)
- 3 cloves garlic (minced)
- 2 Tbsp. tomato paste
- sea salt
- ground black pepper
- 3/4 cup brown lentils (French OR, rinsed)
- 4 cups green cabbage (finely chopped, about ½ small savoy/green cabbage)
- 15 oz. chickpeas (drained & rinsed, or 1 ½ cups cooked chickpeas)
- 28 oz. crushed tomatoes (I prefer fire-roasted here)
- 6 cups vegetable stock
- 2 cups chopped kale (lightly packed)
- 2 tsp. gluten free tamari soy sauce
- 4 drops liquid smoke (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium890mg25% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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