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Slow Cooker Vegan Mulligatawny Soup With Red Lentils
JUSTINE CELINA25Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups stewed tomatoes (whole)
- 4 cups low sodium vegetable broth
- 2/3 cup full fat coconut milk
- 1 cup red lentils (dried)
- 1 yellow onion
- 4 cloves garlic
- 2 carrots
- 2 celery stalks
- 2 apples
- 2 tsp. fresh ginger
- 1 cinnamon stick
- 2 Tbsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. paprika
- 1/2 tsp. turmeric
- 1/4 tsp. cardamom
- 1/4 tsp. thyme
- 1 tsp. red pepper flakes
- 1/4 tsp. freshly cracked black pepper (freshly)
- 2 tsp. Himalayan pink salt
- 1 lime
- roasted salted cashews (Whole)
- extra-virgin olive oil (for pan roasting)
- cilantro
- pomegranate arils
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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