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6Ingredients
5Hours
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. wild rice mix (original flavor long grain/)
- 1 1/2 cups hot water
- 1 1/2 lb. turkey tenderloin
- 1/4 cup maple syrup (real)
- 1/2 cup chopped walnuts (or pecans)
- 1/2 tsp. cinnamon
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium90mg4% |
| Potassium610mg17% |
| Protein45g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
janet 3 years ago
Easy and good recipe! We used sugar free syrup and that was fine, & only water instead of chicken broth At first, it’s a strange taste combination to get used to but it all worked out to be delicious. Next time I will try 1/2 broth 1/2 water.