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Paulana Hall: "Cajun seasoning was a little salty and i used pan…" Read More
10Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup crushed ritz crackers (finely)
- 1 Tbsp. finely chopped fresh parsley
- 2 tsp. Cajun seasoning (Slap Ya Mama Original)
- 4 flounder fillets
- 1/2 cup unsalted butter
- 1 1/2 cups white shoepeg corn (frozen, thawed)
- 2 Roma tomatoes (peeled, seeded and diced)
- 2 green onions (minced)
- 1 tsp. Cajun seasoning (Slap Ya Mama Original)
- 1/4 cup mayonnaise
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium190mg8% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Paulana Hall 6 years ago
Cajun seasoning was a little salty and i used panko breadcrumbs instead of Ritz, otherwise pretty good