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SKILLET SAUSAGE BUTTERNUT AND SPINACH WITH CRUMB TOPPING
IN GOOD FLAVOR13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. sweet Italian sausage links
- 1 Tbsp. cooking oil
- 2 cloves garlic (chopped)
- 1 1/2 cups chopped onion
- 1 Tbsp. fresh rosemary (chopped, or 1 teaspoon dry)
- 1 Tbsp. chopped fresh sage (or 1 1/2 teaspoon ground)
- 1/8 tsp. salt
- 1/4 tsp. black pepper
- 4 cups butternut (chopped into 3/4 inch chunks)
- 2 1/2 cups spinach leaves (frozen chopped, about 8 oz. fresh)
- 1/3 cup toasted pumpkin seeds
- 1 1/2 Tbsp. butter (melted)
- 18 Ritz Crackers (pounded into crumbs)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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