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Ingredients
US|METRIC
7 SERVINGS
- 30 oz. kidney beans (rinsed & drained)
- 1/4 cup red onion (diced)
- 1/4 red bell pepper (or green, diced)
- 1 large tomato (diced)
- 1 cup cilantro (rough chop)
- 3 garlic cloves (minced)
- 4 Tbsp. olive oil
- 2 tsp. red wine vinegar
- salt
- black pepper
- 1 lemon (or lime)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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