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SIMPLE BEAN BURGERS (Modified from Dr. Fuhrman’s EAT TO LIVE book all changes noted in italics)
HELLO NUTRITARIAN8Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup sunflower seeds
- 2 cups pink beans (or cooked or canned red, no salt or low salt, drained and rinsed, I used 1 can of pinto beans which is just shy of 2 cups)
- 1/2 cup minced onion
- 2 Tbsp. low sodium ketchup (I used my TJ’s organic ketchup which is not low sodium)
- 1 Tbsp. wheat germ (or old-fashioned rolled oats, I used 1 1/2 tbsp. rolled oats)
- 1/2 tsp. chili powder
- 1 Tbsp. Dijon mustard (optional)
- 2 Tbsp. water (I used it to help blending, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1100mg31% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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