SESAME QUINOA + TOFU

THE SIMPLE VEGANISTA
9Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 14 ounces tofu (firm or extra firm organic, drained and pressed)
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds (white, black or toasted)
  • 1/2 teaspoon garlic powder
  • 2 tablespoons tamari (coconut amino’s or soy sauce)
  • 1 cup quinoa (uncooked, I used tri-color)
  • 1 1/2 cups water (or vegetable broth)
  • 1/4 teaspoon Himalayan salt (or to taste)
  • 3/4 cup green onions (sliced)
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    NutritionView More

    290Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium430mg12%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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