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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (firm or extra firm organic, drained and pressed)
- 1 Tbsp. sesame oil
- 1 Tbsp. sesame seeds (white, black or toasted)
- 1/2 tsp. garlic powder
- 2 Tbsp. tamari (coconut amino’s or soy sauce)
- 1 cup quinoa (uncooked, I used tri-color)
- 1 1/2 cups water (or vegetable broth)
- 1/4 tsp. Himalayan salt (or to taste)
- 3/4 cup green onions (sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium430mg12% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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