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SESAME AND BONITO FLAKED CRUSTED TOFU
CHERRY ON A CAKE12Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block semi firm tofu (320 gm)
- 1 egg
- 1/4 cup all purpose flour (I used cornflour)
- 1/4 cup sesame seeds (or a mixture half and half black and white)
- 1 cup bonito flakes
- 2 Tbsp. rice bran oil (or untoasted sesame seed oil)
- cooking oil (I used a vegetable)
- 3 Tbsp. light soy sauce
- 1 Tbsp. rice wine vinegar (I used aple cider vinegar)
- 2 chilies (small bird, finely chopped, optional)
- 1 inch fresh ginger (piece, grated)
- 1 spring onion (or green, finely sliced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium810mg34% |
| Potassium150mg4% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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