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Seared Polenta with Spring Salad & Sherry Shallot Vinaigrette
THE FIRST MESS21Ingredients
65Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (+ extra for searing)
- 1 clove garlic (finely grated with a microplane)
- 1/2 tsp. red pepper flakes
- 1 sprig fresh rosemary (minced)
- sea salt
- ground black pepper
- 2 cups vegetable stock (OR water)
- 2 cups creamer (nutpods original)
- 1 cup cornmeal
- 1/4 cup nutritional yeast
- 3/4 cup herbs (leafy, chopped, chives, basil, and parsley are all good choices)
- 1 small shallot (finely diced)
- 1/4 cup sherry vinegar
- 1 tsp. pure maple syrup
- 1 tsp. Dijon mustard
- sea salt
- ground black pepper
- 3/4 cup oil (neutral-tasting, like avocado or sunflower)
- 1 fennel bulb (trimmed and shaved/sliced thin, fronds reserved)
- 8 asparagus spears (thick, shaved with a vegetable peeler)
- 2 Tbsp. capers (drained)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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