17Ingredients
75Minutes
1410Calories

Ingredients

US|METRIC
  • 1/2 cup vegetable oil
  • 1/2 cup all purpose flour
  • 1 celery stalk (chopped)
  • 1 yellow onion (chopped, I also add a tablespoon of minced onion)
  • 1 green bell pepper (chopped)
  • 1/2 cup chopped fresh parsley
  • 2 cloves garlic (I also add a teaspoon of minced garlic)
  • 2 bay leaves
  • 8 cups chicken stock (or 3 cans of chicken broth)
  • 16 ounces tomatoes (whole, with liquid or 2 large tomato, diced)
  • 1 pound okra (sliced)
  • 1 cup cooked chicken (chopped)
  • 1 pound lump crabmeat (I use crab legs)
  • 1 pound large shrimp
  • 1 tablespoon gumbo file powder
  • 4 smoked sausages
  • 1 dash Worcestershire sauce
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    NutritionView More

    1410Calories
    Sodium130% DV3110mg
    Fat138% DV90g
    Protein194% DV99g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories1410Calories from Fat810
    % DAILY VALUE
    Total Fat90g138%
    Saturated Fat20g100%
    Trans Fat3g
    Cholesterol425mg142%
    Sodium3110mg130%
    Potassium2260mg65%
    Protein99g194%
    Calories from Fat810
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A50%
    Vitamin C140%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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