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SCRAMBLED EGG BAKE
SPLENDID LOW-CARBING BY JENNIFER ELOFF11Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. butter (15 mL)
- 1/2 cup green pepper (chopped, 125 mL)
- 1/4 cup red pepper (chopped, 60 mL)
- 3 wieners (OR any cold meats or sausage, chopped)
- 1 Tbsp. butter (15 mL)
- 6 eggs (beaten)
- 1/2 tsp. dried parsley (2 mL)
- 1/4 tsp. salt (1 mL)
- 2 oz. cream cheese (60 g)
- 2/3 cup half-and-half cream (OR, 150 mL)
- 1 cup grated cheddar cheese (plus a little extra, optional, 250 mL)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium600mg25% |
| Potassium210mg6% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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