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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. venison stew meat
- 1 qt. broth (venison, or beef broth)
- 2 qt. water
- 1 yellow onion (medium, sliced)
- 3 turnips (peeled and cut into chunks)
- 6 carrots (small, peeled and trimmed)
- 2 celery stalks (chopped)
- 1 cup barley
- 1 cup nettles (blanched and chopped, or spinach)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium540mg23% |
| Potassium550mg16% |
| Protein36g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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