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Ingredients
US|METRIC
11 SERVINGS
- 2 beef (or lamb bones)
- 1/2 cup pearl barley (omit if making for a gluten free diet)
- 1 cup red lentils
- 3 onions (medium, chopped)
- 4 carrots (medium, sliced)
- 4 stalks celery (including leaves chopped)
- 1 potato (large, or more, if a thicker soup is desired diced)
- 1/2 cup tomato puree (or 1 tsp tomato paste, tube type)
- 2 beef (bouillion cubes, or 2 tsp. Beef Better Than Bouillion)
- salt
- pepper
- parsley (fresh or frozen, preferably)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium950mg27% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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