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Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (extra large, ripe, peeled + seeded, Rao’s marinara can be used as an alternative for some, it is additive-free in a glass jar)
- 1 red onion
- 2 cloves garlic (minced)
- 1/4 cup Parmesan (shredded)
- 2 1/2 Tbsp. olive oil
- 2 tsp. Italian seasoning
- salt
- pepper
- 4 skinless, boneless chicken breasts (we like to use a thin to medium cut)
- 2 eggs (beaten)
- 1 cup bread crumbs (see tips in post above for link to our recipe)
- 3/4 cup Parmesan (shredded)
- 2 1/2 Tbsp. olive oil
- 1 1/2 Tbsp. butter (or ghee)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1080mg45% |
| Potassium1050mg30% |
| Protein58g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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