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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats
- 1 cup rice (flakes)
- 1/2 cup buckwheat
- 1 cup hazelnuts
- 1 cup pepitas
- 1 cup sunflower kernels
- 2 Tbsp. fresh rosemary (finely chopped)
- 2 Tbsp. fresh thyme (finely chopped)
- 3/4 cup extra-virgin olive oil
- 3 Tbsp. wholegrain mustard
- 2 Tbsp. maple syrup
- sea salt flakes
- black pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium540mg15% |
| Protein16g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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