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SAVORY Oatmeal with Sauteed Mushroom/Onion & Thyme
A BACHELOR AND HIS GRILL9Ingredients
┅Seconds
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel-cut oatmeal (sub: Rolled Old Fashioned Oats)
- 2 cups water (if subbing Old Fashioned Oats – 1 Cup Water)
- 1/2 cup smoked gouda (finely grated)
- 8 oz. crimini mushrooms
- 5 whole fresh thyme (Sprigs, + 2-3 Sprigs of Fresh Thyme Leaves, garnish, optional)
- 2 cloves garlic (minced)
- 1/2 onion (Medium, finely sliced – 1/8″-1/4″)
- flaky sea salt (/ Cracked Black Pepper to Taste)
- 2 Tbsp. olive oil (+ Additional to Taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium490mg20% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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