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SAUTEED BELUGA LENTILS + BUTTERNUT SQUASH
SPROUTED KITCHEN14Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups butternut squash (Cubed)
- 2 Tbsp. olive oil
- 1/2 Tbsp. curry powder
- 1/2 Tbsp. oregano
- 1 Tbsp. brown sugar (Muscavado/Natural)
- 2 cups beluga lentils (Cooked, drained)
- 2 Tbsp. minced garlic
- 2 Tbsp. olive oil
- 1/2 cup basil (Chopped)
- 1/3 cup chopped parsley
- 2 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 1 red onion (Small, Diced)
- manchego cheese (Grated)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium1540mg44% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber34g136% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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