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Ingredients
US|METRIC
8 SERVINGS
- 13 oz. sausage (I use Kiolbassa's Roasted Garlic)
- 4 carrots (diced)
- 3 celery stalks (diced)
- 1 onion (minced)
- 24 oz. diced tomatoes (canned, with juice!)
- 8 cloves garlic (minced)
- 1 Parmesan rind
- 15 oz. white beans
- 15 oz. kidney beans
- 6 cups broth
- 1 tsp. oregano
- 1 tsp. parsley
- 1 tsp. pepper
- 1 dash red pepper flake
- 1/2 lb. small pasta (I use orecchiette)
- 2 zucchini (diced)
- 2 cups spinach
- fresh basil
- grated Parmesan
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1010mg42% |
| Potassium1220mg35% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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