SAUSAGE MINESTRONE

RACHEL SCHULTZ
19Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 13 ounces sausage (I use Kiolbassa's Roasted Garlic)
  • 4 carrots (diced)
  • 3 celery stalks (diced)
  • 1 onion (minced)
  • 24 ounces diced tomatoes (canned, with juice!)
  • 8 cloves garlic (minced)
  • 1 Parmesan rind
  • 15 ounces white beans
  • 15 ounces kidney beans
  • 6 cups broth
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • 1 teaspoon pepper
  • 1 dash red pepper flake
  • 1/2 pound small pasta (I use orecchiette)
  • 2 zucchini (diced)
  • 2 cups spinach
  • fresh basil
  • grated Parmesan
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    NutritionView More

    310Calories
    Sodium40% DV960mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol35mg12%
    Sodium960mg40%
    Potassium1150mg33%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A140%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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