SAUCY SLOW COOKER BABY BACK RIBS

SPLENDID LOW-CARBING BY JENNIFER ELOFF
14Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 1.2 kilograms pork baby back ribs (2.6 lbs)
  • seasoning salt (to taste)
  • 25 1/2 ounces tomato paste (156 mL)
  • 2/3 cup water (150 mL)
  • 1/2 cup Equal
  • sugar
  • 3 tablespoons white vinegar (45 mL Can use less - like 1 tbsp)
  • 1 tablespoon molasses (15 mL Can use a little more if you have the carb allowance OR)
  • 2 tablespoons pancake syrup (sugar-free maple)
  • 1 teaspoon salt (5 mL)
  • 1 teaspoon crushed garlic (5 mL)
  • 1 teaspoon liquid smoke (5 mL Can use up to 2 tsp)
  • 1/2 teaspoon onion salt (2 mL)
  • 1/2 teaspoon black pepper (2 mL)
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    NutritionView More

    380Calories
    Sodium34% DV820mg
    Fat40% DV26g
    Protein39% DV20g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol90mg30%
    Sodium820mg34%
    Potassium950mg27%
    Protein20g39%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A20%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.