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SALTY-SPICED SWEET POTATO BREAD (PALEO, GLUTEN-FREE, SOY-FREE)
HEALTHY RECIPES TIPS18Ingredients
75Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups flour (Paleo, See it here ⇒ the First one)
- 1 cup sweet potatoes (mashed, boiled, baked or canned)
- 1 tsp. salt
- 1 tsp. baking soda
- 1/4 tsp. baking powder
- 3 large eggs
- 1/2 tsp. turmeric
- 1/4 tsp. cardamon (ground)
- 1/2 tsp. crushed rosemary (fresh or dry)
- 1/4 tsp. ginger
- 1 tsp. onion (ground)
- 1/3 cup coconut oil (olive oil, butter or ghee melted, I used Nutiva Coconut Oil with)
- butter
- garlic
- 1/3 cup coconut (almond or other milk)
- 1 Tbsp. coconut sugar (raw honey or maple syrup, optional)
- 1/3 mixed nuts (optional, mine with pumpkin and walnuts seeds)
- 6 slices cheddar cheese (pasture, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1320mg55% |
| Potassium310mg9% |
| Protein22g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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