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SALTED PUFFED BROWN RICE BARS WITH TAHINI & BITTERSWEET CHOCOLATE
SK11Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
9 SERVINGS
- 9 medjool dates (pitted and mashed)
- 1/2 cup tahini
- 1/2 cup peanut butter (or almond butter!)
- 1 tsp. vanilla extract
- 2 Tbsp. extra virgin coconut oil
- 1/4 cup sunflower seeds
- 1/2 cup almond meal (I even use my leftover almond pulp, that I dehydrate at 200 until golden brown - works great for this recipe)
- 1 cup brown rice (puffed)
- 1/2 tsp. ground cinnamon
- 1 pinch sea salt
- 3 oz. bittersweet chocolate (broken into pieces)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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