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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. spinach (well washed)
- 3 Tbsp. ghee (or vegetable oil)
- 8 oz. onions (peeled)
- 2 inches root ginger (/ 5 cm, grated)
- 4 cloves garlic (peeled and crushed)
- 5 green cardamom pods
- 2 inches cinnamon stick (/ 5 cm)
- 1 tsp. coriander seeds (ground)
- 1 tsp. cumin seeds (ground)
- 1/4 tsp. chilli powder (cayenne powder)
- 125 grams yoghurt
- 1/2 tsp. salt
- 2 lb. potatoes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium1240mg35% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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