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Rye, Rhubarb & Beer Porridge
GREEN KITCHEN STORIES9Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled rye (similar to rolled oats)
- 3 cups water
- 1 1/2 cups light beer (organic, 2,8% or water)
- 10 prunes (dried, depending on how sweet you like it)
- 1 Tbsp. grated lemon zest
- 1 tsp. vanilla extract (or 1/2 tsp ground vanilla)
- 4 stalks rhubarb (fresh, sliced)
- 2 red apples (cut into cubes)
- 1 tsp. vanilla extract (or 1/2 tsp ground vanilla)
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NutritionView More
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150Calories
Sodium
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium450mg13% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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