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Ingredients
US|METRIC
14 SERVINGS
- 2 1/2 cups dark rye flour (divided)
- 1 1/2 cups oat flour
- 1 tsp. baking soda
- 3/4 tsp. sea salt
- 1 egg (beaten)
- 1 3/4 cups buttermilk
- 3 Tbsp. raw honey
- 3 Tbsp. safflower oil
- 1/2 cup old-fashioned rolled oats (divided)
- 1/2 cup cranberries (dried unsweetened)
- 1/4 cup whole flaxseeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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