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Jamie Brown: "I skipped the caraway seeds, used apple cider vin…" Read More
10Ingredients
65Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup rye berries
- 1/2 tsp. salt
- 3 carrots (peeled and sliced, about 2 cups)
- 1 stalk celery (cut in a fine dice)
- 1/4 red onion (cut in a fine dice)
- 1/2 tsp. caraway seeds
- salt
- cracked pepper
- 1/4 cup extra-virgin olive oil
- 4 Tbsp. red vinegar (your favorite, I used O Olive Oil Pomegranate Vinegar)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium90mg3% |
| Protein0g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie Brown 3 years ago
I skipped the caraway seeds, used apple cider vinegar, lightly sautéed the veggies, and served it warm. It was great!