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Ingredients
US|METRIC
32 SERVINGS
- 2 1/2 cups rye flour (whole)
- 1 1/4 cups water
- 1 Tbsp. sourdough (refreshed, culture)
- 1 cup rye berries
- 3 3/4 cups old bread
- 1 3/4 cups bread flour
- 1 3/4 cups rye (cracked, If you cannot find cracked rye, you can chop whole rye in an old coffee mill or grain mill.)
- 1 Tbsp. salt
- 2 tsp. instant yeast
- 1 1/2 Tbsp. dark molasses
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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