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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups rye flour
- 1 1/2 cups whole wheat pastry flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 3/4 cup milk
- 2 egg
- 1/2 cup butter (melted)
- 2/3 cup maple syrup
- 1 tsp. cardamon
- 1 orange
- 1 cup fruit (seasonal)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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