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Ingredients
US|METRIC
4 SERVINGS
- 3 slices rye bread (seeded)
- 1/2 cup cannellini beans (rinsed and roughly mashed with a fork)
- 2 Tbsp. dill pickles (finely chopped)
- 2 tsp. Dijon mustard (grainy)
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 large egg (lightly beaten)
- 7.5 oz. salmon (drained and any bones removed)
- nonstick pan spray
- 1 lemon (sliced into wedges)
- 1/3 cup nonfat yogurt (plain)
- 1 1/2 Tbsp. reduced fat mayonnaise
- 1 Tbsp. Dijon mustard (grainy)
- 2 tsp. pickle juice
- 1 tsp. lemon juice
- 1/4 tsp. kosher salt
- 1/4 cup fresh dill (roughly chopped)
- cakes (Salmon)
- dill sauce
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium470mg13% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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