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Ingredients
US|METRIC
20 SERVINGS
- 105 grams rye (starter)
- 159 grams water (5.6 oz, not fluid! filtered)
- 159 grams dark rye flour
- 1 cup wheat germ
- 1 Tbsp. sea salt
- 1/2 Tbsp. caraway seeds
- 1/2 Tbsp. anise seeds
- 1/2 Tbsp. fennel seeds
- 1/2 cup flaxseeds
- 1/2 cup flaxseed meal
- 1 cup rolled oats
- 1/2 cup sunflower seeds
- 2 cups boiling water
- 1/4 cup molasses
- 2 Tbsp. honey
- 1/2 cup cold coffee
- 368 grams whole wheat flour
- wheat germ
- oats
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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