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Ingredients
US|METRIC
12 SERVINGS
- 1 cup rye berries
- 2 cups water
- 1 1/2 cups cannellini beans
- 1 head cabbage (coarsely chopped)
- 1 onion (large, chopped)
- 2 stalks celery (chopped)
- 4 beets (peeled and chopped)
- 1 carrot (peeled and chopped)
- 1 potato (peeled and chopped)
- 3 cloves garlic (chopped)
- 4 cups canned tomatoes
- 2 qt. water
- 3 Tbsp. fresh lemon juice
- 3 Tbsp. honey
- pepper
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1000mg29% |
| Protein10g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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