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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rye flour (wholemeal, or any other)
- 2 large bananas (or 3 small ones)
- 1/2 cup dairy-free milk (this recipe used oat)
- 1/2 cup blueberries (this recipe used frozen)
- 2 Tbsp. brown sugar
- 2 Tbsp. coconut oil
- 1 pinch salt
- 1 tsp. baking soda
- vegan sugar (for sprinkling on top)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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