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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour
- 1/2 cup walnut meal
- 1 Tbsp. baking powder
- 1 1/2 Tbsp. flax meal
- 1/2 tsp. sea salt
- 1 tsp. ground cinnamon
- 3 Tbsp. maple syrup
- 1/2 cup virgin coconut oil (chilled and cut into pieces)
- 1/3 cup chopped walnuts
- 1/2 tsp. apple cider vinegar
- 1 tsp. vanilla
- 6 Tbsp. unsweetened almond milk
- 4 cups apples (peeled and cubed, a variety of types works best, I used gala, golden delicious and wine sap)
- 2 whole cinnamon sticks
- 1/2 tsp. nutmeg
- 1 pinch cloves
- 1/3 cup water (filtered)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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