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Rustic Turkey Sausage and Kale Soup
GIRL AND THE KITCHEN15Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 lb. ground turkey sausage
- 1 Spanish onions (large or 2 small, diced)
- 2 medium carrots (diced)
- 4 garlic cloves (minced)
- 3 Yukon Gold potatoes (medium sized, or 4-5 fingerling potatoes)
- 1 can beans (canellini, drained)
- 1 bunch Tuscan kale (roughly chopped and well rinsed the darker green one)
- 1 Parmesan cheese rind (if that's what you have feel free to use Romano or Asiago)
- 1 pinch red pepper flakes (depending how spicy you like it you can add more)
- Parmesan cheese (for serving)
- lemon zest (for serving)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1110mg46% |
| Potassium1380mg39% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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