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Rustic Tarragon Chicken, A Nourishing One Pan Bake
WELL NOURISHED14Ingredients
80Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (roughly chopped)
- cloves garlic (2 large, chopped)
- 700 grams chicken thighs (or chicken legs)
- 1 can cannellini beans (drained and rinsed)
- 2 carrots (peeled and roughly diced)
- 2 sticks celery (chopped)
- 1 red capsicum (diced)
- 2 sweet potato (small or 1 large, washed and diced)
- 3 Tbsp. fresh tarragon
- 1 Tbsp. dried tarragon
- white wine (Splash of)
- 1/2 cup chicken stock (see here for the health benefits of bone broth)
- salt and ground black pepper (to taste)
- fresh parsley leaves (Chopped, to serve)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium250mg10% |
| Potassium1180mg34% |
| Protein41g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A290% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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